As a coach, my focus is on Total Human Optimization, which means I help you balance fitness with other important aspects of your life like family, work, and leisure. My goal is for you to leave each training session feeling energized and ready to tackle life’s challenges with a strong body and mind.
In practice, we focus on mobility, balance, and coordination, using diverse exercises that engage your muscles and brain. Our sessions will always be dynamic, with new challenges and moves to keep you engaged.
Qualifications: